Sex therapy

Sex therapy is a specialized form of therapy that focuses specifically on sexual concerns, intimacy challenges, and the emotional dynamics that influence your physical connection. While traditional couples therapy may touch on intimacy issues, sex therapy goes deeper into the physiological, psychological, and relational factors affecting your sex life. I integrate trauma-informed approaches to address the root causes of sexual difficulties, not just the symptoms. Sessions are conducted fully clothed and involve conversation, education, and therapeutic techniques rather than any physical contact or demonstration.

Sex therapy benefits couples and individuals experiencing a wide range of intimate challenges. This includes mismatched desire or libido differences, difficulty with arousal or orgasm, pain during sex, erectile concerns, rebuilding intimacy after infidelity, sexual anxiety or shame, and feeling disconnected from your partner physically. High-achieving couples who have prioritized careers and family while their intimate connection faded often find sex therapy particularly valuable. LGBTQ+ couples and individuals are warmly welcomed in my practice.

During sex therapy sessions, we explore your sexual history, relationship dynamics, and the specific challenges you are facing. I create a safe and nonjudgmental space where you can speak openly about topics that may feel vulnerable or uncomfortable. Sessions may include psychoeducation about sexual response, communication exercises, and therapeutic techniques to address underlying emotional blocks or trauma. I often provide exercises or practices to try at home between sessions to help you integrate what you are learning into your relationship.

While I encourage both partners to participate when possible, it is not always required. Couples therapy for sexual concerns is most effective when both individuals are engaged in the process together. However, there are situations where one partner may begin individually before transitioning to couples work, or where individual sessions can complement the couples sessions. During your free consultation call, we can discuss what approach makes the most sense for your unique situation.

Yes, all of my sex therapy services are provided through secure online sessions. Virtual therapy offers high-achieving couples the flexibility and privacy to engage in this sensitive work from the comfort of their own home. Many clients find that discussing intimate topics feels easier in their own space rather than traveling to an office. Online sessions are just as effective as in-person therapy and allow me to serve couples throughout California.

The timeline for sex therapy varies depending on the complexity of the concerns you are addressing and how long the challenges have been present. Some couples notice shifts in their connection and communication within the first few sessions, while deeper issues rooted in trauma or longstanding patterns may require more extended work. I take a personalized approach to treatment and will work with you to establish realistic goals and check in regularly on your progress. Homework and exercises between sessions can accelerate your results.

You are always in control of what you share and when you share it. While understanding your history helps me provide more effective support, I never push you to disclose anything before you are ready. Building trust is a foundational part of our work together, and I meet you where you are. Over time, as you feel more comfortable, you may choose to explore topics that initially felt too vulnerable. My role is to create a space where you feel safe enough to go there when the time is right.

It is completely normal for one or both partners to feel hesitant, embarrassed, or skeptical about sex therapy. Many people carry shame around sexual topics and worry about being judged. I approach every client with compassion and zero judgment, and I understand that walking through the door, even a virtual one, takes courage. Often, the reluctant partner finds relief in discovering that sex therapy is a comfortable, respectful, and even empowering experience. A free consultation call can help ease concerns before committing to sessions.

Yes, sex therapy can be an important part of healing after infidelity, particularly when rebuilding physical intimacy feels complicated or painful. Betrayal often creates barriers to sexual connection, including trust issues, intrusive thoughts, and difficulty being present during intimate moments. I use trauma-informed approaches to help both partners process the emotional wounds while gradually and safely rebuilding your physical relationship. Sex therapy works alongside the broader work of affair recovery to help you create a new intimate foundation together.

Getting started is simple. I offer a free short consultation call where we can discuss your concerns, answer your questions, and determine whether my approach is the right fit for your needs. This call gives you a chance to get a sense of my style and feel confident about moving forward. If we decide to work together, I will guide you through the next steps, including scheduling your first session. Reach out through my website to book your consultation and take the first step toward reclaiming your intimate connection.